Basic Trampoline Tricks

If you own a trampoline, you already know that it is a great way to get out of the house, and into the fresh air. Did you also know that it's benefiting your health? Jumping up and down on a trampoline is great for strengthening the cardio-vascular system and it is also an excellent workout for almost every muscle and organ of the body. Exercising on a trampoline can also be very helpful for adults and children because it helps to improve reflexes, flexibility, balance and coordination.

One way to enhance not only the fun aspect of the trampoline, but also increase the health benefits, is by putting a little extra effort into your jumping by doing some tricks! There's lot of tricks that can done on the trampoline, from the beginner level to the advanced. Here's a few of them beginning with some basics including additional tips to ensure safety and avoid injury.

'Landing on the Back' is one of the first, basic trampoline tricks any bouncer should learn and its very simple. Stand motionless on the trampoline with your arms at your sides or even with your hands in your front pockets. Fall backwards onto the trampoline, keeping your body straight and your head up. As your back meets the trampoline, let your head meet it naturally too, don't jerk or twist it. You will bounce back up and then you can do it again, over and over until you achieve a good rebounding height. The more you practice this trick, the higher you will bounce back and forth!

Here's an intermediate trampoline trick you can do once you've master the basic Back Landing trick. Begin the same way, standing straight and motionless, with arms at your sides or hands in your pockets. Fall straight back again, but when you bounce back up, land on your knees instead! The motion will keep sending you back and forth so you can repeat the trick as many times as you want.

Some advanced trampoline tricks include somersaults and flips. Either of these can be done backwards or forwards, but you should be very comfortable and confident with your bouncing abilities before attempting either of them. Once you've got the flip down, you spice it up by adding a spin to it.

Before attempting any trick, ensure everyone's safety, including your own. Remember to look around and see how much room you have. You will definitely want to avoid a collision with any other jumpers that are on the trampoline with you. To further prevent any mishaps, warm up first by doing some simple bounces and once you get going, remember to keep your head and neck in a natural position. This way you don't hurt yourself.

Have fun, be safe and keep on bouncing!

Amapola - Book Review

Alan Heywood writes a stimulating, though sometimes improbable, adventure novel in Amapola. What I mean by this is that the characters are seemingly very lucky or were simply at the right place, at the right time. Yet, other scenes are somewhat reminiscent of a James Bond movie. I liked the humor Alan dabbled throughout the novel and admired the strong female characters. This book certainly has a heavy slant towards the importance of friendships and a pro-Canada theme – which I loved.

George Magee, a retired Major, was never able to forget Sakai, a Costa-Rican woman, who despite the number of years that separated them easily stole his heart. He thought that he was doing the right thing by leaving the young beauty, but the torment in his heart was not eased by the passage of time. 

Now retired, he fills his days with an import-export business that requires him to return to Mexico periodically to deal with his customers. His emotional void is filled by his Sister’s family – since he does not have one of his own. Sadly, members of a drug cartel heartlessly murder his brother-in-law and young niece, and George is filled with seething anger.

When the Canadian government requests George to assist their war on Mexican drugs by using his business as a cover, he jumps at the chance to strike out in revenge. Fueled by his anger and his hopes of reconciling with Sakai, George is taken on a thrilling adventure in and out of the drug trade.

ISBN#: 101894942130  or 13678189492137

Author: Alan Heywood

Publisher: Zumaya Publications

Alison’s Journey: Book Review

The dedication in this book is a work of poetry in itself. I had a distinct recollection of ‘Sleeping with the Enemy’ when reading this book, but this story has some very unique twists and turns. The characters seemed very real to me – I live in a small town and we are just like that! 

   

 Here, we are shown the psychological cycle of the victim of domestic violence (Alison) and her growing awareness that some things can change for the better, trust can be had and given, and faith in inner strength can grow.

Like many who crawl out of hellish conditions, Alison did not do it on her strength alone, but through a few strong, giving individuals who contributed a gesture or a friendship along the way. Yet, most healing of all is to find a new, healthy love and good, solid relationships with others – a most difficult thing for victims of abuse to do. If it was the author’s intent to use the main character to bring depth and understanding into what people go through in situations like these, then she accomplished this goal admirably!

Readers are shown how being rich, good looking and well-educated – having all the benefits one could desire - cannot lead to happiness. Mr. Bruce Cockburn says it best in a song of his which says ‘though chains be of gold, they are chains just the same’.

Amey Tippett has accomplished a work of art with this book. I really felt like I was right there watching the children play during the festivals and feeling the pain and fright of impending danger, and endured the hellish nightmares along with Alison. 

This was a fantastic read and I would not hesitate to recommend Alison’s Journey.

ISBN#: 1413740073

Author: Amey Tippett

Publisher: Publish America